“Seaweed” is beneficial to health. But there are disadvantages as well.

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Algae are plants that grow in lakes, rivers, and other bodies of water. Some algae are so small they cannot be seen. Floats in the water and is a source of food for almost all types of marine animals. Some types of algae are very large, such as giant algae or kelp.

"Seaweed" is beneficial to health. But there are disadvantages as well.

Algae roots grow from the bottom of the lake. River and sea floor Medium-sized seaweed washes up on beaches and coastlines around the world, and comes in red, green, black and brown.

Team of Nutritionists at the University of California Berkeley Campus On the Berkeley Wellness website, there are several reasons why people should eat seaweed. They point out that seaweed is a plant-based protein source that is suitable for people who don’t eat meat. It also provides many essential minerals for the body, from calcium, magnesium, potassium, copper to iron.

Many people may think that seaweed is a food product from Asia because it is from China, South Korea, Japan, Indonesia, and the Philippines. It is among the world’s largest seaweed producers. But in reality Algae grows all over the https://ufabet999.app world. And people all over the world eat seaweed, with Norway, Chile, France and England also being major seaweed producing countries.

Scandinavians often add seaweed to soups and salads. and in Ireland People there have been eating seaweed for hundreds of years. Seaweed helped the Irish survive severe food shortages in the country in the 1800s, and people in Scotland have long eaten seaweed as well. and according to historical records The Romans used seaweed to treat wounds. Burns and rashes

However, some people may not like the taste of seaweed. Because it may smell like fish.

A team of researchers at Oregon State University has developed seaweed that tastes like bacon when fried.

Many websites point out that Women in South Korea often drink seaweed soup after giving birth. Because it is believed to help return nutrients and minerals to the new mother’s body.

Algae, especially brown High in iodine which is necessary for health , but is not often found in most foods Iodine helps maintain a healthy thyroid gland. In addition to other benefits

Seaweed can also help you lose weight. Because there is dietary fiber that dissolves in water. This helps you feel full and also reduces the amount of cholesterol that is bad for the body.

A team of researchers at Newcastle University in England studied alginate extracted from brown seaweed. which is used as food and in the production of clothing The team discovered that The dietary fiber in alginate reduces the amount of fat your body absorbs by about 75 percent.

But even though seaweed may have many health benefits Some experts warn that the health benefits of seaweed may be overstated.  It points out that seaweed may contain vitamins A and C. Like calcium But must be eaten in high quantities. In order to receive sufficient minerals and vitamins, therefore, seaweed should not be the only source of vitamins and minerals.

Nutritionists also warn that Seaweed may prevent your body from absorbing vitamin B12, so if you eat large amounts of seaweed, It is best to use vitamin B12 in the form of a vitamin supplement.

and before eating seaweed You should know the source. Because algae absorb and retain contaminants in the water inside. Therefore, it may be contaminated with hazardous substances such as arsenic, mercury and other heavy metals.

Finally, seaweed may be a plant fiber food that is good for the body. Use it as a supplement in the food you eat. It just has to come from a clean water source. And consumers should understand both the benefits and limitations of seaweed at the same time.