Thermal energy generated by the metabolic process within the cells for use in digestion and absorption of food eaten or Diet Induced Thermogenesis. It is a weight loss alternative for those who want to lose weight but don’t like to exercise. Many foods have the effect of increasing the metabolism of energy in the body as well. There are people who used to eat along with diet and lost up to 24 kilograms within 1 year ago! Let’s get to know the vegetables that Japanese experts recommend that if eaten daily will have a good effect in helping to lose weight.
Broccoli is a vegetable with high protein content. It has almost zero sugar content. And is a vegetable that has the effect of increasing energy metabolism in the UFABET body Plus, broccoli is rich in vitamin C. It plays an important role in suppressing the secretion of cortisol, a hormone that the body of people who are losing weight release a lot when exercising and under stress from dieting. When the body secretes a high cortisol hormone It will induce the breakdown of muscles in the body, resulting in a lower metabolic rate of the body, causing obesity easily. In addition, broccoli is also rich in insoluble fiber. Which will absorb water and swell, resulting in a feeling of fullness and reducing the amount of food eaten well
Excluding dietary fiber Spinach is a very low carb vegetable. But rich in iron, which is an important mineral for the transport of oxygen to the body. of the body through the circulatory system If the body lacks iron, it will cause the amount of oxygen to feed the various parts. This results in the body converting less carbohydrates into energy and making it easier for fat to accumulate in the body.
Okra is a vegetable rich in dietary fiber, such as pectin, that cannot be digested in the stomach and small intestine. Instead, they are sent directly to the large intestine where they become food to increase the number of good bacteria in the intestines. Resulting in a good intestinal environment, which is another important factor that makes it easy to lose weight. In addition, the dietary fiber in okra helps to suppress the increase in post-meal blood sugar and triglyceride levels in the blood. which results in good prevention of obesity
how to cook
Improper cooking will cause vegetables to lose water-soluble vitamins such as Vitamin B and C which is usually at the surface of the vegetable The correct way to cook vegetables for weight loss is Steaming for a short time instead of boiling makes the vitamin C from the vegetables more easily dissolved into the water. Or cook it as a menu that can eat the soup.
All vegetables are beneficial to the body. If eaten in sufficient quantities, it will make you healthy and the digestive system work well. If you want to control your weight but don’t like exercising, try using the aforementioned method of eating vegetables.