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5 drinks that girls should sip if they want to lose fat effectively

5 drinks that girls should sip if they want to lose fat effectively

There are many drinks that are not recommended for women who are losing weight to drink. Whether it’s boxed fruit juices, smoothies, tea, coffee, electrolyte drinks, soft drinks, etc., all of these drinks contribute to fat loss not being as effective as it should be. Today we would like to bring

5 foods to avoid, the risk of "immunity" is reduced

5 foods to avoid, the risk of “immunity” is reduced

In addition to food that boosts immunity to the body There are still some foods that should be avoided or reduced. Because it may also reduce the efficiency of the immune system. The Times of India website compiled 5 foods to avoid. The risk of decreased immunity Try to limit the amount of

Checklist of 5 important nutrients that men should get enough

Checklist of 5 important nutrients that men should get enough

You guys who want to have good health listen to this way. Because today we have important foods that help increase sexual performance. And has a positive effect on the health of men to leave It is a food that is easy to find, inexpensive, and nourishes the body naturally. No

3 essential nutrients Help strengthen the immune system.

3 essential nutrients Help strengthen the immune system.

strengthening the body’s immune system to function effectively. This can be done by eating foods that help build immunity for the body. Along with regular exercise Helps to enhance the functioning of the immune system. Can reduce the risk or severity of various viruses  3 essential nutrients that contribute

8 eating techniques that help girls lose weight in 2 weeks

8 eating techniques that help girls lose weight in 2 weeks

If asking women about weight loss, most of them would certainly want weight loss to see results as soon as possible. with any technique but most importantly Not dangerous and not followed by yo-yo. Today we would like to appease all women who love to eat and seriously intend to lose weight with

Tips from doctors, how to eat and not get "fat"

Tips from doctors, how to eat and not get “fat”

Having good health, proper height and weight It’s what many people desire. But in reality Due to many factors, the body fat that used to be in proportion may gradually climb up the stairs indefinitely. Until overweight becomes obese in the end. Even so, it’s not too late for us to