“Eyes” are important organs and play a very important role in life. We perceive and learn things from our visual senses. We also use our eyes every day. and almost never even stopped using it besides sleep

Every day, we have many routines that harm our eyes. Whether working on a computer screen or staring at a phone screen for a long time, going out to see the bright sunlight These activities all damage the eyes, causing pain in the eyes, eye muscles fatigue. May cause blurry vision, eye problems, especially if there is a problem with the retina. It may lead to loss of vision ever, so we must take care and maintain a lot of eye health. for clear visibility and have eyes that can function normally for the rest of your life with these 5 methods

1. Keep your distance from the screen.

Like any other electronic device, light from electronic devices emits radiation. which has both magnetic waves and electric waves That is one of the causes of eye strain and macular degeneration. when having to stay on the computer screen or mobile phone for a long time Therefore should be about 50-70 centimeters from the screen. Adjust the size of the text to fit the vision. and adjust the brightness of the screen is not too bright and not too dark To see clearly and not hurt the eyes.

2. Rest your eyes

Take a break from looking at something for a long time every 20 minutes and don’t use your eyes continuously for more than 2 hours, whether working in front of a computer, using a mobile phone screen or even reading a book. Practice eye exercises by closing your eyes and rolling them back and forth. Or use your fingers to gently massage from the head of the eyebrows around the eyes for about 5-6 rounds, it can help relax the eye muscles. Or use the way to turn your eyes to look at the distance, looking at the green leafy trees Include a 15-minute nap during breaks. It can also help rest your eyes.

3. Avoid being outdoors without eye protection.

Strong sunlight, especially between 10:00 AM and 2:00 PM, is very dangerous for the eyes. Including wind and dust can cause eye irritation. So if you have to stay outdoors for a long time Should have sunglasses to protect the eyes from UV rays that can harm the eyes. If it’s a computer screen or a mobile phone can turn on night mode or eye care mode Including having light-filtering glasses to reduce the light that enters the eyes, it would be great.

4. Eye care food

Focus on high-protein foods. Fruits and vegetables that are high in vitamin A There are antioxidants such as lutein, zeaxanthin that help reduce macular degeneration and reduce the risk of cataracts. contains minerals like zinc that reduces macular degeneration Nourish and protect various cells in the eyes to be healthy. Which can be obtained from green leafy vegetables such as morning glory, gourd, kale, orange and yellow fruits and vegetables such as carrots, pumpkins, berries such as blueberries, raspberries, blackberries, etc.

There are also eggs, avocados, almonds. Including marine fish that are high in DHA fatty acids such as tuna, salmon, anchovies, trout that will help keep the eyes from drying out and have enough nourishment. And must drink enough clean water as well

5. Get Enough Sleep

It is well known that rest is the best way to restore health. because while sleeping The body produces different hormones to repair and strengthen the ยูฟ่าเบท https://ufabet999.com systems in the body and to function normally. And it’s important that we should get enough sleep. Because bedtime is the only time for the eyes to truly rest. The more sound sleep The eyes will be able to rest for a long time.