9 Tips for Clear Skin That You, Ladies, Can Follow Without Complicated Prepare to say goodbye to acne problems, uneven skin, and premature wrinkles. Reveal naturally bright

The face is the first part that many people see. If you neglect to take care of it until you have acne, freckles or dark spots, not only will other people ignore you, but it will also become a nagging problem that will have a negative effect on our skin in the long run, and it will be difficult to recover. Now that you know this, don’t wait, hurry up and change yourself today with 10 
natural tips for a clear face

1. Cleanse makeup thoroughly every time.

          The cosmetics that we use every day all contain chemicals that destroy the moisture on the face, making it look dull, irritated, and causing acne. If you can’t avoid using them, you have to know how to clean them well by using a gentle cleanser with a cotton pad that is soft and fine, free of harmful substances. Wipe off the makeup until you are sure it’s all gone. Don’t leave any dirt on your face at all. No matter how hard you work or party and get home late, you must never skip this ทางเข้า ufabet step if you don’t want your skin to have problems or premature aging.

2. Apply sunscreen without fail.

          Whether you go out or stay at home, you need to practice applying sunscreen every day. In addition to UVA, UVB, and infrared rays in sunlight, did you know that blue light from computer screens, smartphones, and indoor lights can also damage our skin? Therefore, ladies should choose a sunscreen that is suitable for their skin type, with SPF 15+ for indoor activities and SPF 30+ for outdoor activities. Most importantly, apply it 30 minutes before going out in the sun and reapply every 2 hours. It may sound a bit fussy, but believe me, the results are worth it.

3. Frequently massage your face and scrub your skin with a warm washcloth.

          One of the important tips that idols and celebrities recommend is facial massage and skin scrubs. Whether it’s a good facial spa with an expert or making a natural face mask at home, it’s all good. But for girls who don’t have much time, using a warm towel to massage your face in circles will remove dead skin cells and improve blood circulation. It’s even better to do it before applying skin care cream because it’s a way to expand the pores, allowing all the nutrients to be absorbed deeply into the skin.

4. Drink barley tea.

          The secret to a girl with a clear face is to drink barley tea regularly because it is rich in antioxidants, slows down the aging process, controls blood sugar levels, and improves blood circulation. Most importantly, it is a detox drink that helps remove toxins from the body, relieves stress, and makes the skin healthier, fresher, and brighter.

5. Refrigerate the moisturizer before use.

          The coldness of the moisturizer after it has been refrigerated will help tighten pores, make the face less oily, reduce swelling and inflammation from acne, and prevent wrinkles on the face. It is called increasing the properties of the cream to be more effective. However, the type of product that is suitable for this tip is a water-based moisturizer that does not contain oil because the coldness will cause the oil to separate from the other ingredients, causing the properties to be distorted.

6. Avoid foods that are salty and high in sugar.

          Eating foods that are too sugary or foods that are very salty and high in sodium will cause premature wrinkles, puffiness, dry skin, acne, and thickened bags under the eyes. This is because sugar destroys collagen and elastin in the skin, while sodium causes the body to become dehydrated and produce oil to replace it. Normally, the appropriate level of sugar should not exceed 6 teaspoons, while sodium should not exceed 2,300 milligrams, or the equivalent of 1 teaspoon of salt.

7. Moisturize with Vitamin C and protect your skin with Omega-3.

          As we all know, vitamin C has properties that help brighten the face, reduce acne scars, and also keep you healthy and away from colds. But another important natural substance that women should receive regularly is Omega-3 or essential fatty acids that help stimulate collagen production, making the face look brighter and firmer than before. It also helps strengthen cell membranes, making them stronger and more efficient at retaining moisture, and preventing the skin from being easily damaged. It can be found in foods such as peas, soybeans, walnuts, spinach, or canola oil. Avoid foods that are salty and high in sugar.

8. Exercise regularly.

          Another way to help stimulate blood circulation in our body is to exercise, especially yoga, aerobics, walking or jogging for 30-40 minutes a day. If you can do it regularly every day, it will make your skin look healthy and rosy because nutrients and oxygen can fully nourish each cell of the body. If you don’t believe it, ask the Healthy people.

9. Drink water and get enough rest.

          Did you know that daily activities damage our skin more than we think? Pollution and dirt in the air, unhygienic food, and chemicals from cosmetics on the face. And the best way to heal is to consistently add water to the skin. Get into the habit of sipping water frequently, up to 1.5-2 liters per day. And don’t forget to sleep for more than 6 hours to allow the natural substances in our body to work to restore and repair worn out parts more efficiently.