How to apply sunscreen There is more to it than you think. Because using sunscreen is as important as skin care steps. No matter how good the skin care cream is, if we do not protect our skin from the sun, premature wrinkles will definitely come.
It is well known that one of the important secrets to make your skin whiter is “applying sunscreen”. A good sunscreen must have at least SPF 30 and PA+++ to be sufficient to protect beautiful skin. When you have a good quality sunscreen , another thing that cannot be missed is the correct way to apply sunscreen. If you don’t apply sunscreen the right way, not only will you waste money, but your skin will not be adequately protected. So what should you do?
1. Apply sunscreen about 20 minutes before going out in the sun.
Most sunscreens are only effective when applied to the โปรโมชั่น ufabet skin for more than 20 minutes. If you go out in the sun immediately after applying sunscreen, you may get sunburned without realizing it. This is the origin of the question of why your skin still looks dark even after applying sunscreen.
2. Apply sunscreen in sufficient amounts, not too little or too much.
Many sunscreen users tend to use a small amount of sunscreen due to its high price. This is the wrong way to apply sunscreen. If you want to protect your skin from UV rays that are ready to harm your skin at any time, you should use the right amount for each area, as follows: How to apply sunscreen on the face – Use the amount of sunscreen equivalent to a 10-baht coin for the face and neck. Some people who are not used to using such a large amount of skin cream may feel it is too much.
Will acne break out? If you are worried about acne, simply switch to sunscreen for acne-prone skin or use a water-based sunscreen. You can also reapply during the day and it does not smudge your makeup. Apply sunscreen to your face as the last step of your skin care routine. You can apply it in 5 spots and spread it over your face and neck. How to apply sunscreen to the body – From the back, arms, and legs, you should use 1 shot glass or 30 ounces of sunscreen. You should apply sunscreen to the body after applying body lotion and do not apply other lotions on top.
3. When playing in the water, apply a waterproof sunscreen.
When playing in the water, we can apply sunscreen. The label must state “Water Resistant” only. In addition to being waterproof, it can also prevent sweat while playing sports. Even though it is called waterproof and sweatproof, it does not mean that you can go into the water or play sports all the time without applying more sunscreen. Because in fact, after being exposed to water for 40 minutes, the effectiveness of sunscreen will decrease, but it can still protect against the sun to some extent.
And when playing in the water or sweating continuously for 80 minutes, the sunscreen will deteriorate to the point of not being able to protect against the sun anymore. Therefore, you should reapply sunscreen when playing in the water for more than 80 minutes. But to be sure that your skin will not be damaged by the sun while playing in the water, reapplying waterproof sunscreen every 40 minutes is the best protection.
4. Sunscreen should be applied every 2 hours.
We should reapply sunscreen every 2 hours, no matter how high the SPF or PA value of the sunscreen is, when exposed to pollution such as dust, smoke, water or sweat, the effectiveness of the sunscreen will immediately decrease. It is best to carry a small sunscreen with you and reapply it in the afternoon.
5. Don’t use body sunscreen on your face.
Our facial skin is more delicate than we think. Using facial sunscreen should be a gentle formula that is suitable for the face only. Most body sunscreens contain more fragrance and oil than usual. If used on the face, it can easily cause allergies and acne.
In addition, facial and body sunscreens have different shades. When using body sunscreen on the face, it may cause the foundation to change color. It is better to choose a sunscreen specifically for the face and have a shade that is closest to your real skin.
6. Wear clothing that indicates UV protection. This is another way to protect from the sun.
Nowadays, many clothing brands are starting to pay more attention to producing UV-protective clothing. The principle of sun protection with clothing comes from the weaving process. The fabric must be woven tightly, leaving only a few gaps so that sunlight cannot penetrate through the clothing. The UV protection value will decrease according to the weaving method. However, it must be remembered that the more sun protection, the less breathable the clothing will be. Or if you can’t find UV-protective clothing, just wear a long-sleeved shirt, long pants, and carry an umbrella every time you have to do outdoor activities. This is another interesting helper.