Even though I’ve passed my period, I still have acne on my chin repeatedly. If you’re tired of this problem, let’s understand the cause and how to deal with it.
What causes chin acne?
Normally, the main cause of chin acne is the body’s fluctuating hormones. However, our daily behavior that is unhygienic also plays a part in causing acne to appear repeatedly in the same place and never go away. We can summarize the causes as follows:
1. PMS (Premenstrual Syndrome)
is an abnormality that occurs during a woman’s menstrual cycle, making her feel stressed, irritated, and hormonal imbalance, causing inflammatory acne on the face, especially on the chin, because the estrogen level increases to stimulate the ovaries.
2. Higher than normal androgen hormones.
This is an abnormality since birth for people who have higher androgen hormones or male hormones than female hormones. This results in oily skin, large pores, and difficulty in cleaning thoroughly. If you are not meticulous about taking care of your skin, acne can easily occur.
3. Like to squeeze acne and touch your face unnecessarily.
Because the things around us are the best sources of germs. If we bring the hands that touched those things to touch our face, we will definitely not be able to escape the acne problem. And squeezing acne is not the right solution at all. Because if you squeeze the acne head and it does not come out completely, it will stimulate acne inflammation and chronically occur in the same spot.
4. Addicted to caffeine.
Regularly drinking caffeinated beverages such as tea or coffee will cause the kidneys to work too hard and stimulate the estrogen hormone, which is a hormone that causes acne, to work more.
5. Allergic to certain products.
It is not only cosmetics that cause allergies and irritation to the face, but also toothpaste, facial soap, and shampoo that may contain harmful chemicals. Imagine when we brush our teeth or wash our hair. These products inevitably touch our face. If we hit the jackpot and find a chemical that we are allergic to, acne will definitely occur on our chin or around our mouth.
What diseases does acne on the chin indicate?
According to Face Mapping, a research study with the main idea that “the face can indicate the internal health of the body that affects the skin”, the analysis results show that acne on the chin is caused by problems in the small intestine. It is often found in people who like to eat spicy food and high in fat. Because food that is very salty, very sweet, very spicy will make the intestines work too hard and may be disrupted until the efficiency of digestion is reduced. Followed by the problem of waste residue. After that, the body will absorb this waste and excrete it in the form of acne. Eating sweets or high-fat food regularly will increase the amount of fat, causing more excess oil on the face.
In addition, any woman who has acne on the chin, especially around the jaw, repeatedly and is difficult to completely cure, along with irregular menstruation, weight gain, oily face, snacking, hair loss, depression, and insomnia, may be suffering from polycystic ovary disease or ovarian cysts, which is a disease caused by hormonal abnormalities in the ยูฟ่าเบท https://ufabet999.app body. If you know that you have these symptoms, it is best to see a doctor immediately to be sure.
Acne on the chin, what should I do?
For how to deal with acne on the chin, in addition to seeing a specialist, women should also change their behavior along with treatment for the fastest and most effective results.
1. Maintain cleanliness and wash your face thoroughly.
For those who wear makeup regularly, make sure to use a cleanser to remove makeup thoroughly before washing with soap or regular facial foam. As for the showering step, you should wash your face last to thoroughly cleanse chemical residues from shampoo or toothpaste. Otherwise, there will be chemical residues on your face that will eventually cause acne. You should also wipe or rinse your mouth after every meal.
2. Avoid spicy and high-fat foods.
Change your nutrition to focus on eating vegetables and fruits that are high in vitamins and fiber, such as papaya, bananas, oranges, spinach, or broccoli to help cleanse the residue in the intestines. If you want to drink fresh milk, choose the 0% fat type. If you can exercise and control your weight, it will help your hormones return to normal even better.
3. Look at the cleanliness of your belongings and be meticulous in choosing products,
especially things that touch your face regularly, such as mobile phones, pillowcases, bed sheets, and handkerchiefs. You should wash your hands thoroughly before touching your face every time. As for cosmetics, shampoos, and toothpaste, they should be gentle formulas, free from harmful chemicals, alcohol, and oil-free to reduce excess oil, not irritate the skin, and not cause allergies on the face.
4. Always take care of your physical and mental health.
Stress is one of the causes of acne. Girls should find fun activities or hobbies to relax when they know they are under stress, such as going shopping, watching movies, listening to music, reading books, or exercising. Most importantly, avoid alcoholic beverages, smoking, and getting enough rest and water.
5. Use natural acne-killing masks.
If you are afraid that you will be allergic to the cream and your acne will worsen, we recommend blending vegetables and fruits that are high in vitamin A, such as tomatoes or papaya, and applying them to the acne area for about 15-20 minutes before washing it off regularly. This will help reduce swelling, redness, and inflammation of acne, and make your skin look brighter and clearer.
6. Consult a specialist
For those who are too busy to take care of themselves seriously, seeing a doctor for targeted treatment is the best way. Nowadays, there are ways to cure acne quickly, whether it be injections, laser treatment, or taking medicine to balance hormone levels. But you have to be sure that you have enough money because the cost of treatment and medicine is quite high.