Checklist of 5 important nutrients that men should get enough

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You guys who want to have good health listen to this way. Because today we have important foods that help increase sexual performance. And has a positive effect on the health of men to leave It is a food that is easy to find, inexpensive, and nourishes the body naturally. No need to rely on expensive supplements. that may be harmful to health What food will there be? In order not to waste time, let’s hurry to see it better.

Checklist of 5 important nutrients that men should get enough


Zinc is a mineral that contributes to the production of testosterone. The man should receive 15 milligrams per day. Zinc levels are more or less depending on the food we eat each day. Zinc deficiency can lead to decreased sexual performance. Eating a variety of foods will help your body get enough zinc. Zinc-rich foods include oysters, offal, meat, eggs, peanuts, sesame seeds, cheese, ทางเข้า ufabet and wheat germ.

2. Magnesium

Magnesium helps balance testosterone. The man should receive 420 milligrams per day to help the enzymes function. in the body more efficiently If magnesium deficiency will cause decreased sexual performance. Tense muscles, trembling hands, so men should eat enough food that contains magnesium each day. Magnesium-rich foods include soybeans, potatoes, peanuts, fish, spinach and milk.

3. Calcium

Calcium is an essential mineral for the body. The man should receive 800 milligrams per day. If the body lacks calcium, it will cause cramps. high blood pressure and osteoporosis Calcium also plays an important role in building strong bones and teeth. Foods that are high in calcium include milk, yogurt, soy milk, cheese, kale, leafy green vegetables, bone-in fish, etc.

4. Folate

Folate is an important nutrient for the brain. The man should receive 400 micrograms per day to help the functioning of the nervous system. and the brain is more efficient Helps create red blood cells Stimulates sexual arousal well Foods high in folate include asparagus, cantaloupe, carrots, pumpkin, broccoli, liver, etc.

5. Lycopene

Lycopene is a compound that is abundant in the carotenoid family of plants. It is very beneficial to men’s health. because it reduces the risk of enlarged prostate prostate cancer and lung cancer that is most common in males Foods high in lycopene include: Orange fruits and vegetables such as tomatoes, watermelon, pink guava, papaya, cantaloupe, pink grapefruit, etc.

Good health starts with eating healthy food. coupled with regular exercise For men who want to be healthy and strong, do not miss the nutrients that we have mentioned above. and should eat appropriately each day to guarantee that physical health And sexual health will definitely improve.